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What if your mom's life coach wanted to eat your soul? Literally.
TMDB
62
Watch(US)

Self-Help (2025)

Cult chaosMommy issues coreHalloween nightmare

Overview

HorrorThriller

A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.

Flag of USUS
Content warning
cultinternethalloweencult leaderself help guruself-help
Generational traumaExploitation of vulnerabilityIdentity dissolutionCommodified spirituality

Standout Aspects

Acting

Jake Weber's cult leader oozes terrifying fake warmth

Direction

Bloomquist crams 85 minutes with escalating dread

Best for:Solo: 2am when you're questioning every wellness influencer you follow·Friends: Group watch to roast cult aesthetics between screams
Heads up:Disturbing: Psychological manipulation and cult indoctrination scenes
Erik Bloomquist

Director

Erik Bloomquist

ReleasedOct 31, 2025
Runtime1h 25m
StatusReleased

Vibe

Pacefast
Intensityhigh
Tonedark
Feelheavy
Mainframe Pictures

Top Cast

Landry Bender

Landry Bender

Olivia

Jake Weber

Jake Weber

Curtis Clark

Madison Lintz

Madison Lintz

Sophie

Amy Hargreaves

Amy Hargreaves

Rebecca

Erik Bloomquist

Erik Bloomquist

Owen

Carol Cadby

Carol Cadby

Joanne

Blaque Fowler

Blaque Fowler

Andy

Adam Weppler

Adam Weppler

Clown Man

Nikolay Moss

Nikolay Moss

Brian

Annette Saunders

Annette Saunders

Maid

Larry Dwyer

Larry Dwyer

Truth Ambassador Follower

Ask about Self-Help

Opens AI chat

Deep Dive

Trivia, insights & behind the scenes

Cultural

Released in 2025, it weaponizes the post-pandemic wellness boom and real-life cult anxiety around figures like Keith Raniere.

Insight

Bloomquist shot this during actual Halloween season in Connecticut, using real community decorations to blur documentary-fiction lines.

YouTube

Self-Help | Horror Movie Trailer | Horror Brains

Self-Help | Horror Movie Trailer | Horror Brains

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