What if everything your running coach told you about pasta parties was a delicious lie?
World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
Direction
Lean 61 minutes — no filler, just fire.
Practical Effects
Real athletes actually doing the impossible.
Editing
Data viz that makes biochemistry sexy.
Director
Yolanda Barker
Trivia, insights & behind the scenes
Sami Inkinen was a type 2 diabetic world champion triathlete who reversed his diagnosis through ketogenic adaptation — the ultimate plot twist.
This film dropped right as mainstream sports nutrition began grudgingly acknowledging fat adaptation, making it a time capsule of scientific heresy.
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