The 80s fitness empire that launched a thousand leg warmers and burned millions of calories.
The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.
Production
Revolutionary home video format that democratized fitness for millions.
Practical Effects
Ankle weights and leg warmers: the aesthetic that defined an era.
Trivia, insights & behind the scenes
This video helped pioneer the home fitness industry, selling over 17 million copies and making Jane Fonda the face of 80s wellness culture.
Fonda developed these workouts while recovering from a foot injury on the set of 'The China Syndrome,' proving necessity really is the mother of spandex invention.
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