Core De Force - MMA Speed

Core De Force - MMA Speed

Core De Force - MMA Speed

November 1, 2011

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

kick boxing

shadow boxing

exercise and fitness

cardio

Last Updated: November 2, 2025

Cast

Joel Freeman as Himself

Joel Freeman

Himself

Jericho McMatthews as Herself

Jericho McMatthews

Herself

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