The Firm Basics - Sculpting with Weights

Name: The Firm Basics - Sculpting with Weights
Released: 1997-11-18
Duration: 45 min
Rating: 0
Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster

November 18, 1997
Directed by
Anna L. Benson

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

exercise

aerobics

fitness

Last Updated: January 5, 2026

Cast

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

Walter James

Lisa Kay

Monica Scott

Nancy Stevens

Patti Walpole

Trailer

The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout