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10 Rounds (2020)

Latest Episode

Week 2 - Lift - Upper Body

Season 2 • Episode 2

Latest

Week 2 - Lift - Upper Body

Mar 8, 2020

You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.

Overview

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

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Joel Freeman

Creator

Joel Freeman

First AiredMar 1, 2020
StatusIn Production
Seasons6·Episodes30

Top Cast

Joel Freeman

Joel Freeman

Gallery

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