6.025 minSeason 1 • Episode 4
LatestMindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Cinematography
Nature footage so gorgeous you'll forget to blink.
Sound
Puddicombe's voice could calm a charging rhino.
Trivia, insights & behind the scenes
Puddicombe trained as a Buddhist monk for 10 years before creating Headspace, bringing legit contemplative practice to Netflix's nature-doc industrial complex.
Part of Netflix's 2020 wellness-content boom when locked-down audiences desperately needed anything resembling inner peace.
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